Quick Answer
Many players avoid the backhand until opponents begin targeting it. A more useful goal is to make the backhand dependable enough that you do not feel forced to run around it.
Prepare Earlier Than You Think
Late preparation is one of the biggest reasons backhands feel rushed. Turn and create space before the ball arrives.
Stable Contact
- ✓Keep the paddle path compact.
- ✓Avoid overreaching across your body.
- ✓Use your legs to adjust spacing.
- ✓Contact the ball from a balanced position.
One-Handed vs Two-Handed Backhand
Both can work. The better choice depends on comfort, reach, strength, prior racquet-sport experience, and the type of ball you are handling.
Direction Before Power
Build the ability to send the ball cross-court and through the middle before trying to create maximum speed.
Backhand Practice
- ✓Backhand-only cooperative rallies.
- ✓Deep backhand target practice.
- ✓Random forehand/backhand feeds.
- ✓Backhand return of serve repetitions.
- ✓Live points where opponents intentionally target the backhand.
Common Questions
Frequently Asked Questions
Why does my backhand feel weaker than my forehand?
It often receives less practice and may suffer from late preparation, poor spacing, or overuse of the arm.
Should I use two hands on my pickleball backhand?
You can if it improves stability and control. There is no need to force one style if another works better for your body and game.
How do I stop avoiding my backhand?
Practice it in predictable drills first, then add random feeds and live points so you build trust under pressure.
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